nightmares

lately i have just been taking articles from the internet that have caught my attention. some information overload even for me. been reading books non stop actually, that's why there are a lot of things that had been introduced to me. but in reality, what has been happening in my life has nothing to do with the books that i'm reading or even the anime and series that i have been watching...

sem break is finally over as the clock reaches 0810 am tomorrow. i will be spending 3 more months sitting in a cramped classroom (although it is big) while letting the professor in front load my brain for the future that i have chosen, or so i believe. but every night, there are things that are strange and even i can't tell why they are happening... and these are my regular nightmares.

some people have good dreams... sweet fairytale like dreams... but mine are always nightmares. i find myself waking up in the middle of the night because of a bad dream. what are these nightmares? diffeerent kinds. sometimes it's just like in the book that i'm reading bad guys in killing sprees and are definitely psyhopaths, sometimes things that i have hidden from everyone else that are suddenly found and published for the whole world or at least all those i know to know what these are, sometimes someone just walking out of my life and sometimes fragments of what i have lost in the past...

so what are nightmares anyway? and why am i having them? according to http://www.dreammoods.com/ "The distinction of a nightmare is its frightening and/or emotional content. You tend to wake up in fear in the midst of a nightmare. Because of its frightening nature, you tend to remember your nightmares and the vivid details. They have a bigger impact upon your waking mind and its images stay with you throughout the day. One reason for nightmares may be a way of our unconscious to get our attention about a situation or problem that you have been avoiding. It is time to take notice and confront a problem or situation. Nightmares serve an important purpose in showing you what is troubling you from within you deeper levels. Discussing, analyzing, and understanding your nightmares can lead to a solution for some problem, internal conflict or personal difficulty. Having nightmares are normal, but a high frequency of nightmares can be a sign of being overwhelmed and excessive stress which should be dealt with. Nightmares can be an important resource for self-knowledge and emotional discovery. They convey an important message and help clear up the conflict in your life. it is important to distance yourself and work pass the emotional content (fear, grief, anger, etc.) of your nightmare and analyze it from an objective perspective. The disturbing emotions may be a way for your unconscious to prevent you from digging deep into the meaning of your nightmares. But it pays to try and make sense of those darker dreams. "

so, am i supposed to do this even though i don't really know what is bothering me???